JOHN DUDLEY

 

WHEN & WHY DID YOU START PRACTICING YOGA? My yoga journey started when a studio opened up in Blaine a few years ago. I was looking for a change of pace from lifting weights to help me get in better shape.I started going a couple times a week and that led to a daily practice. I lost 80 lbs during the time the studio was open and gained a greater appreciation of myself. WHAT DO YOU LOVE MOST ABOUT YOUR YOGA PRACTICE? As I dabbled in other activities to keep myself active I always knew I would find a place to continue my practice and I have found that place at Elements! What I love most about my practice is the work, precision and breath that goes into making ever movement flow together like a dance. ARE YOU CURRENTLY FACING ANY STRUGGLES OR CHALLENGES WITHIN YOUR PRACTICE? My current struggle is my flexibility, but it will continue to come along as I spend more time on my mat. FAVORITE POSE? My favorite pose is feathered peacock pose. FAVORITE QUOTE YOU WOULD LIKE TO SHARE? My favorite quote is "Win the day" - Nick Saban Alabama Football Coach.  

WHEN & WHY DID YOU START PRACTICING YOGA?

My yoga journey started when a studio opened up in Blaine a few years ago. I was looking for a change of pace from lifting weights to help me get in better shape.I started going a couple times a week and that led to a daily practice. I lost 80 lbs during the time the studio was open and gained a greater appreciation of myself.

WHAT DO YOU LOVE MOST ABOUT YOUR YOGA PRACTICE?

As I dabbled in other activities to keep myself active I always knew I would find a place to continue my practice and I have found that place at Elements! What I love most about my practice is the work, precision and breath that goes into making ever movement flow together like a dance.

ARE YOU CURRENTLY FACING ANY STRUGGLES OR CHALLENGES WITHIN YOUR PRACTICE?

My current struggle is my flexibility, but it will continue to come along as I spend more time on my mat.

FAVORITE POSE?

My favorite pose is feathered peacock pose.

FAVORITE QUOTE YOU WOULD LIKE TO SHARE?

My favorite quote is "Win the day" - Nick Saban Alabama Football Coach.
 

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