A healing yet intensely challenging 90-minute or 60-minute class done in a heated room. This series derived from Patanjali’s original 84 postures is designed to work every muscle, ligament, tendon, organ, gland, nerve and joint in the body, while building strength, flexibility and balance. This class is also a tremendous calorie-burner that detoxifies the body, leaving you invigorated yet calm. I call it "the reset button".
Perfect for beginners yet this series remains challenging for the advanced student and there's always room for growth. This style of yoga uses no props, blocks or straps. You will build and transform your body organically just by showing up and doing the best that you can.