Class can get sweaty...
... And we want you to feel prepared, so here are some tips!
Arrive to your first class 20 minutes early. You'll need to fill out some info, pay and get all set up in the studio
Come hydrated!! Fill that water bottle, drink it, then top it off again!
Bring a mat, towel and water to class! (if you don't have a mat or towel, you can rent them from the studio for a couple of dollars)
Try not to eat before class. We suggest keeping two hours between eating and coming to class
Dress light and comfortable. You're going to be moving and sweating a lot!
Come with an open heart and an open mind
Be ready to work hard and have a blast!
Vinyasa means "breath-synchronized movement". This class will flow you through standing postures, twists, backbends, forward folds, and inversions while linking your movement to your breath.
This class is designed to produce powerful physical results as well as increase your confidence and vitality.
Hot - 95-100 degrees
A healing yet intensely challenging 60-minute class. This class is a set sequence designed to work every muscle, ligament, tendon, organ, gland, nerve and joint in the body, while building strength, flexibility and balance. This class is also a tremendous calorie-burner that detoxifies the body, leaving you feeling invigorated yet calm. Perfect for beginners yet this series remains challenging for the advanced student as there's always room for growth. This style of yoga uses no props, blocks or straps. You will build and transform your body organically just by showing up and doing the best that you can.
Hot - 100 degrees
Yin is a calming meditative class of floor-based postures designed to safely stretch the ligaments, tendons, & fascia. Supported by props, poses are held 1-5 minutes. Great for beginners and athletes looking to improve joint mobility.
Unheated - 75 degrees