Saturday, March 14th 7:00-8:30PM

Slow down, let go, and reset. This special 90-minute class is designed to deeply relax your body and calm your mind. With the support of props, you’ll settle into gentle postures that release tension, reduce stress, and leave you feeling refreshed from the inside out. Each month, a different teacher brings their own soothing style and insight, always rooted in compassion and care. If you’re craving quiet, comfort, and a full-body unwind, this class is for you.
Warm room (80–90°). All levels welcome.

Friday, March 27th 4:30-5:30PM

Saturday, March 21st 7:30-9:30PM

This is not just breathwork. This is a return to your body, your breath, and your deeper intelligence. What to Expect Through rhythmic, intentional breathing and carefully curated music, you may experience: Physical • Deep tension release in the jaw, hips, chest, belly, and fascia • Increased oxygen delivery and circulation • Reduced pain and inflammation • A profound sense of relaxation and vitality Emotional • Release of stored stress, grief, or trauma • Emotional clarity and catharsis • Greater resilience to anxiety and overwhelm • A felt sense of safety and grounding in your body

Spiritual / Energetic • Expanded states of awareness • Heart-opening and intuitive insights A sense of connection - to self, spirit, and something greater • Moments of bliss, peace, or deep inner knowing Every journey is unique. You remain fully in control, supported, and guided throughout.

We will integrate the breath work experience with A Sound Healing to bring the session to end..

Tea and snacks will be provided