Class Descriptions
POWER (VINYASA)
Our most popular style of class, Power is a variation on Vinyasa flow. Vinyasa, which means "to flow with the breath", is a style of yoga in which breath is linked to movement through creative sequencing. This class is not only physically challenging, but mentally as well! Classes are almost never the same and will take you through a variety of postures from balancing on your feet to balancing on your hands. Come try our most popular class, get sweaty, and have some fun!
Open to all levels!
Hot - 95-100 degrees
HATHA/POWER
A combination of the 26-posture Hatha set and Power, this fusion class is a wellness powerhouse. This 60-minute class will take you through a similar sequence every time, giving you opportunities to notice progress in your practice and subtle changes day to day. This practice is shoulder and wrist friendly with limited downdogs and chaturanga's (high to low planks) and is slower moving than both VinYin and Power.
Open to all levels!
Hot - 95-100 degrees
POWER/STRENGTH
Build strength and stability in this approachable fitness fusion class. A combination of Power Vinyasa, core work, cardio and body weight exercises, this class is here to help support your other active endeavors off the mat. Expect a mindfully sweaty workout and a whole lot of fun while total body conditioning and cross-training. Excellent for those looking for a combination yoga class and a killer workout.
Open to all levels!
Hot and Warm Classes Provided - 95-100 degrees for Hot, 80-90 degrees for Warm (Not Actively Heated)
VINYIN
This 75-minute class is a blending of our two most popular styles, flow (Vinyasa) and Yin. Move through a warming Vinyasa flow for 45-50 minutes before transitioning to 25-30 minutes of Yin-centered postures. Not as intense as our Power classes, this is a great flow option if you’re also wanting more time to slow down and explore. This practice is a great balance of yang and yin activities and is a fantastic option for everyone new and experienced.
Open to all levels!
Hot - 95-100 degrees
YIN
Yin is a calming, meditative class of floor-based postures designed to safely stretch the ligaments, tendons, & fascia. Compared to other styles of yoga, the poses are held for a relatively longer period of time, generally 1-5 minutes. This prop heavy 75-minute practice is great for beginners, athletes looking to improve mobility, those looking to quiet their mind, and anyone in search of slowing down.
Open to all levels!
Warm (Not Actively Heated) - 80-90 degrees