Yoga Workshops & Events
Expand your practice beyond weekly classes with hands-on yoga workshops and seasonal special events.
Each session offers a chance to dive deeper, connect with our community, and explore something new in a welcoming, supportive space.
Upcoming Events
Metal Yoga
Hot Traditional Yoga 26&2
Saturday, October 3rd | 12:00–1:30PM
A classic returns! 26 & 2 Hatha is a methodical, 90-minute practice built around a set sequence of 26 postures and 2 breathing exercises, designed to move through every muscle, joint, and organ in the body. Each posture builds on the one before it, creating a practice that steadily improves flexibility, strength, and focus. Offered the first Saturday of the month through December — a great one to return to again and again as your practice deepens.
Friday, September 25th | 4:30-5:30PM
Turn up the volume and tap into your primal power with*Metal Yoga —a high-energy, full-throttle yoga experience like no other. This dynamic power yoga class is set to a crushing soundtrack of metal music, driving each movement with intensity and purpose. Flow through strong, heat-building sequences that challenge your strength, stamina, and focus while the music fuels your fire.
More than just a workout, this is a powerful gathering designed to awaken your inner warrior and leave you feeling unstoppable. Come ready to sweat, move, and make some noise.
Class will be actively heated to 95–100°F. All levels welcome.
Foundations of Flow
Sundays, October 11th & 18th | 12:30–3:00PM
Build your practice from the ground up in this encouraging, two-part series. Whether you're a beginner starting your yoga journey or an experienced practitioner wanting to refine your alignment, this offering strips away the fast pace of a standard flow to focus on the core building blocks of Vinyasa. Across both sessions, we'll break down fundamental postures, explore safe alignment principles for your unique body, and demystify transitions like Chaturanga-to-Upward-Dog. By pairing simple, powerful movements with mindful breathwork, you'll cultivate the presence and confidence to fluidly move through any vinyasa class. Come curious, leave feeling stable, empowered, and fully grounded in your practice.
$120 for the full two-part series ($110 Advanced Rate through October 4). Minimum 5 participants required.
Warm Restorative
Saturday, October 10th | 7:00-8:30PM
Slow down, let go, and reset. This special 90-minute class is designed to deeply relax your body and calm your mind. With the support of props, you’ll settle into gentle postures that release tension, reduce stress, and leave you feeling refreshed from the inside out. Each month, a different teacher brings their own soothing style and insight, always rooted in compassion and care. If you’re craving quiet, comfort, and a full-body unwind, this class is for you.
Warm room (80–90°). All levels welcome
