Saturday, December 13th 7:00-8:30PM

Slow down, let go, and reset. This special 90-minute class is designed to deeply relax your body and calm your mind. With the support of props, you’ll settle into gentle postures that release tension, reduce stress, and leave you feeling refreshed from the inside out. Each month, a different teacher brings their own soothing style and insight, always rooted in compassion and care. If you’re craving quiet, comfort, and a full-body unwind, this class is for you.
Warm room (80–90°). All levels welcome.

Saturday, December 20th

Settle into the season with a grounding, reflective evening designed to help you realign and release what you’ve been carrying. Francie will guide you through mindful movement, bodywork, breathwork, and gentle voice activation to reconnect you to the earth and your own inner rhythm. Expect hands-on grounding adjustments, healing sound frequencies, and essential oils to support a calm, nourishing atmosphere.

Friday, December 26th 4:30-5:30PM

Step into a strong, grounded flow that blends heat, heavy music, and intentional movement. Emily mixes metal and Indigenous metal bands to build rhythm and connection while you move. Expect powerful sequences, slower holds, and a space that helps you shake off stress and drop back into your body. It’s energetic, fun, and a little different from your usual practice.