Saturday, February 14th 7:00-8:30PM

Slow down, let go, and reset. This special 90-minute class is designed to deeply relax your body and calm your mind. With the support of props, you’ll settle into gentle postures that release tension, reduce stress, and leave you feeling refreshed from the inside out. Each month, a different teacher brings their own soothing style and insight, always rooted in compassion and care. If you’re craving quiet, comfort, and a full-body unwind, this class is for you.
Warm room (80–90°). All levels welcome.

Thursday, February 26th

Take your wellness journey to the next level with a DEXA scan from Nomad Fit Lab, coming to Elements Hot Yoga on February 26th!

A DEXA scan (Dual Energy X-ray Absorptiometry) is the gold standard for understanding what's really going on inside your body. In less than 15 minutes, you'll walk away with a detailed breakdown of your body fat percentage, lean muscle mass, and bone mineral density — the kind of precise, clinical-grade data that goes far beyond what a scale can tell you.

Whether you're tracking your yoga practice progress, optimizing your training, or simply curious about your baseline health, this is your chance to get real answers. Results are delivered directly to your inbox, and every scan includes a personalized walkthrough of your data so you know exactly what it means and how to use it.

Scans start at $39.95. Bring a friend and take advantage of the Accountability Duo 2-pack — two scans for just $99.

Spots are limited — book yours below!s here

Friday, February 27th 4:30-5:30PM

Turn up the heat and raise your horns — this week's Metal Yoga is dedicated to the queens who shred. We're flowing through a curated set of heavy hitters, spotlighting the fierce female artists who have shaped and defined the metal genre. Expect sweat, power, and a playlist that hits as hard as your practice.

Playlist curated in collaboration with Brian Sibley of the Metal Gateway Podcast — your go-to source for all things heavy.

Saturday, March 21st 7:30-9:30PM

This is not just breathwork. This is a return to your body, your breath, and your deeper intelligence. What to Expect Through rhythmic, intentional breathing and carefully curated music, you may experience: Physical • Deep tension release in the jaw, hips, chest, belly, and fascia • Increased oxygen delivery and circulation • Reduced pain and inflammation • A profound sense of relaxation and vitality Emotional • Release of stored stress, grief, or trauma • Emotional clarity and catharsis • Greater resilience to anxiety and overwhelm • A felt sense of safety and grounding in your body

Spiritual / Energetic • Expanded states of awareness • Heart-opening and intuitive insights A sense of connection - to self, spirit, and something greater • Moments of bliss, peace, or deep inner knowing Every journey is unique. You remain fully in control, supported, and guided throughout.

We will integrate the breath work experience with A Sound Healing to bring the session to end..

Tea and snacks will be provided