Janessa Herman

Yoga Teacher RYT-200

Hi, it’s nice to meet you, I’m Janessa (she/her). I’ve been practicing yoga for over 10 years, and it grows sweeter with each year. My very first studio class was right here at Elements! I’m especially drawn to yin yoga for its grounding support and balance throughout life’s changes. My classes are calm with an invitation to explore how shapes can impact us physically and mentally. I offer mindful practices like breath technique and subtle body cues to cultivate internal connection. I share from a space of curiosity and openness, knowing that yoga practice looks different for everyone. My goal is to create a space where you might practice authentically within the support of community.

Alongside my E-RYT 200, I have further training in yin, restorative, aerial, pranayama, and trauma informed yoga. As a forever student, I’m always expanding my understanding of yoga traditions and holistic practices. When not in the studio with you, I’m out in the woods looking for moss with my dog or reading with my cats.